Old New Method

A school for the study of oneself by approaching ancient teachings from a psychological perspective
Learn MoreGet Started

Old New Method

A method for studying oneself by applying ancient teachings

First Four Labors

A hundred people worked together over the course of ten years. The group comprised adults of both sexes, all ages, and from diverse cultural and economic backgrounds. Their premise that we as humans are incomplete; nature develops us only to a certain point and leaves us unfinished, just as it creates wheat but not bread, milk but not butter, grapes but not wine. We drew our instruction from teachings old and new, preserved in literature, monuments, and customs – all tested by the touchstone of verification. If the utility of a method could be verified, it was assimilated. If not, it was discarded. And so, as we applied these diverse methods to further our development, we simultaneously synthesized a new teaching.

First Four Labors

Our Community

Asaf and Practitioners in Milan 2026

Our community exists in two forms: online and physical. Each serves a distinct purpose in a practitioner’s development.

The digital format allows participants from across the world to study and apply our methods without altering their current circumstances. This is by design: experience has shown that, especially at the outset of this work, one’s existing conditions are not an obstacle but a laboratory. Daily contact with fellow practitioners and several online workshops each week provide the continuity this work requires.

The physical community represents a natural threshold, one a practitioner will recognize when they reach it. When the hunger for the work outgrows what the online format can satisfy, the possibility of drawing closer should be available. We maintain permanent physical locations in several parts of the world, and gather periodically in destinations of particular relevance to our teaching.

Old New Method Slack Screenshot
Old New Method Online Workshop
Asaf and Practitioners in Milan 2026

Latest News

Hoisted Higher

Hoisted Higher

In the play we performed in Italy this past month, I cast Luisa as Demeter—the lead role in a retelling of the Greek myth of the harvest goddess whose...

The Haystack of Spirituality

The Haystack of Spirituality

“What drew me to this work is a desire to understand myself more clearly, but not just in an abstract or purely intellectual way. In a way that actually...

Who Does This Work?

Who Does This Work?

Those who gather the courage to take the next step and join this work discover something unexpected: despite their differences, they forge the closest...

Why Did You Choose this Life?

Why Did You Choose this Life?

The idea of reincarnation is spoken of all too lightly, especially in modern spiritual circles. "I must have been a mother in a previous life," or "I'm sure I...

Wheel of Fortune

Wheel of Fortune

When inner accidents stop in us, it will make us more free from external accidents. There are too many accidental things in ourselves and we can get rid of these accidental things only by creating a center of gravity, a certain permanent weight, weight in the sense that it keeps us more balanced. And for this we need a school.

Counting Exercise

Counting Exercise

Practitioners were given the exercise to count each moment they remembered themselves from the beginning of their day, and aim to reach no less than 100 times…

Learning to Observe Ourselves

Learning to Observe Ourselves

Self-observation is very difficult. The more you try, the more clearly you will see this. At present you should practice it not for results but to understand that you cannot observe yourselves. In the past you imagined that you saw and knew yourselves. I am speaking of objective self-observation. Objectively you cannot see yourselves for a single minute, because it is a different function, the function of the master.

Self-Remembering

Self-Remembering

When you become aware not only of what you are doing but also of yourself doing it, you see both ‘I’ and the ‘here’ of ‘I am here’. This is self-remembering.